Recipe: Fueling Your Workout - Fruit, Yogurt & Granola Breakfast

Being a runner means you need a lot of carbs to fuel your energy. Most runners need a minimum of 300g/day. Having some protein in your pre or post workout meal is helpful too, when your run is particularly hard. And in this hot weather, you can't help but sweat!

So start your morning run off right with this great combo of fruit, greek yogurt and granola.

Fruit and Greek Yogurt Parfait with Granola
Place fruit in bowl, spoon over yogurt and spread over the top of the fruit. Sprinkle granola over to enjoy!

Calories: 550
Carbs: 90g
Fat: 11g
Protein: 28g
*Nutritional values are based on Prevention estimates